Federal Pensions vs. Social Security — Who’s More Exposed to Benefit Risk?

With Social Security’s trust fund now projected to be depleted by 2034, benefit reductions of about 20% or more could become a reality unless legislative action is taken.

For federal retirees and those nearing retirement, a key question arises:

Will a cut to Social Security hit me hard—or am I insulated?

The answer depends on whether you’re covered under CSRS or FERS.

CSRS Retirees: More Pension, Less Exposure to Social Security

  • Not eligible for Social Security from federal service

  • Larger civil service pension with full COLAs

  • May receive some Social Security from outside work, but often subject to Windfall Elimination Provision (WEP) and Government Pension Offset (GPO)

  • Minimal reliance on Social Security benefits

Risk Level if Social Security is cut: Low to Moderate

You may feel little impact — unless you rely on outside Social Security benefits.

FERS Retirees: More Balanced Income—But More Vulnerable

  • Three-legged retirement: Pension + Social Security + TSP

  • Social Security typically makes up 20% to 40% of total income in retirement

  • Smaller pension than CSRS, and partial COLAs before age 62

  • Higher reliance on TSP for income flexibility

Risk Level if Social Security is cut: Moderate to High

Cuts could reduce income significantly, especially for those with smaller TSP balances or early Social Security claims.

At a Glance: CSRS vs. FERS

Category

CSRS Retirees

FERS Retirees

Reliance on Social Security

Low

Moderate to High

Pension Size

Larger

Smaller

COLA Coverage

Full

Partial (until age 62)

TSP Dependency

Low to Moderate

Moderate to High

Risk from Benefit Cuts

Low to Moderate

Moderate to High

What Should You Do?

If You're Under FERS:

  • Log in to SSA and review your benefit estimate

  • Model a potential 20% benefit cut to test your retirement budget

  • Consider delaying your Social Security claim to age 70 for increased monthly income

  • Revisit your TSP drawdown strategy — can it sustain a higher burden?

If You're Under CSRS:

  • Review your pension's survivor benefit election to ensure family security

  • Check if WEP or GPO will affect any outside Social Security benefits

  • Evaluate your TSP's role as a supplement, especially for legacy planning or healthcare expenses

Final Thought

While CSRS retirees are largely insulated from Social Security cuts, FERS retirees are much more dependent on those benefits — and therefore more at risk.

Now is the time to evaluate your exposure, explore mitigation strategies, and build flexibility into your retirement plan.

Early awareness is the best protection against late-stage surprises.

Best,
—FWR